Self Care Regiment
Many people have different rituals when it comes to self care. But the question remains, what is self care to you?
Self care is simply doing what you want to do at a particular time. Taking that time to do exactly what you want to do at that particular time. The main goal is to take care of yourself mentally, physically, and spiritually. Being able to minister to those needs that are often neglected.
My self care regiment looks like taking care of my body. Beautifying myself with tender love and care, such as massages, yoni steaming, etc. Meditation and prayer. Spending time with those that I love because Iam one that is very big on family. Relaxing and simply not doing anything.
Your self care doesn’t have to be fancy or appealing to do others. Its something for you . So ask yourself Am I taking time out to take care of me? Because at the end of the day, you cannot pour into others at 100% if your not pouring back into your self. So please take time for you.