My Approach
Our bodies are designed to thrive.
With the right support—nourishment, movement, rest, a balanced gut microbiome, and a regulated nervous system—our bodies have a remarkable ability to heal and restore naturally. At RestoreHer, we utilize health coaching with an integrative, whole-person, and bio-individual approach to wellness, honoring each person's unique path.
Am I a candidate for health coaching? A few reasons past clients came to health coaching…
“I want to feel rested throughout my day.”
“I need a nighttime routine that helps me wind down.”
“I know stress is affecting my body and I need to manage it.”
“I want to enjoy and build a consistent exercise routine.”
“I need more balance between work, social time, and self-care.”
“What does self-care even look like for me?”
FAQs
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Health coaching is a client-centered, collaborative approach that empowers individuals to achieve their health goals through sustainable lifestyle changes.
Coaches provide personalized support, practical tools, and—when appropriate—education to help individuals clarify their goals, build healthier habits, navigate obstacles, and cultivate self-accountability.
The ultimate goal is to support each person in creating a balanced, fulfilling life aligned with their values and aspirations.
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Clients come to me for guidance on nutrition, hormonal balance, stress management, sleep habits, regular exercise, mindset shifts, emotional well-being, relationships, and building healthy routines. Every session is tailored to your unique needs.
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The first step is to book a free introductory call. We’ll chat about your current state of wellness, discuss what working together could look like, and answer any questions you may have.
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Health coaches do not diagnose, treat, or prescribe. Instead, we focus on behavior change, mindset shifts, and creating personalized strategies for wellness.
Doctors may not have the time or resources to guide you through your ongoing treatment plan or aid in the steps to achieve your health goals. We often work in collaboration with your healthcare team, taking your treatment plan and mapping out how to achieve the healthiest version of yourself.
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While my area of focus during my graduate program—and the majority of my current clientele—is women, I am inclusive and welcome individuals of all gender identities. If you feel aligned with my approach, I’d be honored to support you on your wellness journey.
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As a health coach, I do not diagnose medical conditions, prescribe treatments, or order lab tests. I may collaborate with or refer you to licensed healthcare professionals when appropriate. Always consult with your healthcare provider for medical advice or treatment.
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Most health coaching services are not currently covered by insurance. However, some HSA or FSA accounts may reimburse you—check with your provider!
Testimonials.
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"Being coached by Taylor was a transformative experience that helped connect me more deeply with my body and my own internal compass. She is a highly skilled coach that has an intuitive ability to guide and support her clients, meeting them where they’re at and calling them further toward expansion and excellence. She always listened attentively, asked insightful questions, and offered practical advice that was tailored to my specific needs. Her professionalism and genuine care for my progress made every session enjoyable and productive. I highly recommend Taylor to anyone looking to make positive changes in their life.”
Louise
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"I came to health coaching unsure of what to expect, but it turned out to be one of the most grounding and transformative experiences of my life. Taylor created such a safe space to explore not just my health goals, but the deeper reasons behind them. I now have tools I actually use, a routine I enjoy, and a sense of peace I didn’t know I was missing.”
Client
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"Before working with Taylor, I felt completely overwhelmed and disconnected from my body. Through her compassionate and supportive coaching, I’ve developed healthier habits, learned to manage my stress, and finally feel in control of my wellness journey. She helped me feel seen, heard, and empowered every step of the way. I’ve never felt more aligned in my mind, body, and spirit."
Shae