The Coaching Sessions
No-Cost Consultation Call
$0
Let’s connect! This no-pressure call is a chance for us to get to know each other. We’ll explore your health goals, see if health coaching is a good fit for you, and answer any questions you may have about the process. Whether you're curious or ready to dive in, this is a safe space to begin your journey toward healing—together.
Intake Session
$125
This 60-minute introductory session is designed to gather insight into your health history, lifestyle, and wellness goals. We'll identify focus areas and lay the groundwork for an individualized plan to support your healing and growth.
Ongoing Sessions
$100
These one-on-one sessions are where real transformation happens. Together, we’ll dive deeper into your wellness goals, navigate challenges, celebrate wins, and adjust your plan as needed. Each session is personalized to support your healing journey—physically, emotionally, and spiritually—while building sustainable habits that align with your values and lifestyle.
Maintenance Sessions
$90
These 30-minute, one-on-one sessions are intentionally spaced out to support you in the long term. They're designed to help you work through roadblocks, celebrate progress, and fine-tune your wellness plan as life evolves. Each session offers continued accountability, support, and clarity—helping you stay connected to your goals and values at a sustainable pace.
Contact us
Interested in working together? Have a question? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!